Prevention

To lead a fit and healthy lifestyle you need to be little cautious and try to indulge in healthy diet which can help preventing risk of high cholesterol. To help prevent high cholesterol, you can:

Try to reduce the oodles of weight which u put on and opt for healthy diet

It is better you quit alcohol and smoking

Choosing protein rich food, low fat, low-salt diet that includes many fruits, vegetables and whole grains may reduce the risk of heart problems