Found naturally in fruits, grains, vegetables, and legumes, fiber cuts down the amount of cholesterol your body soaks up from food — which lowers the risk of heart disease. Strive to get at least 25 to 30 grams of fiber daily.
These natural compounds are in foods like nuts and grains. They reduce the amount of cholesterol that your body absorbs from food. They’re added to foods such as margarines, orange juice, yogurts. At least 2 grams a day to help lower LDL cholesterol.
Body naturally makes small amounts ofCoQ10, also known as ubiquinone and ubiquinol. It’s key for normal cell function. As a supplement, CoQ10 may help lower blood pressure, either on its own or along with drugs.
Fish oil with omega-3 fatty acids can slash levels of triglycerides — an unhealthy fat that can cause clots in the arteries .it also improve blood pressure. Its recommends that all adults eat at least two 3.5-ounce servings of fish a week.
Not only does garlic make just about anything taste delicious, it could also lower blood pressure. It may slow the build-up of plaque in the arteries, lowering your risk of clots. Research shows that both whole garlic and supplements will do the trick.
Green tea either as an extract or as a drink has benefits for the heart. It seems to lower LDL cholesterol and raise HDL cholesterol. Green tea may also lower your risk of developing high blood pressure.
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