Cholestrol

Top 5 Nourishing Foods for the Heart Health

Black beans
Black beans

Tender and mild black beans are packed with the heart-healthy nutrients which include antioxidants, magnesium and folate for lowering B.P. (blood pressure). It also contains fiber which helps to control both blood sugar levels and cholesterol levels.

Salmon
Salmon

Salmon is the top heart health food. It is rich in omega-3 fatty acids DHA and EPA. Omega-3s help to lower the risk of developing rhythm disorders, that can lead to cause sudden cardiac death.

Olive oil
Olive oil

This extra virgin oil is made from first press of the olives and is especially very rich in polyphenols which are heart healthy antioxidants along with monounsaturated fats. It helps to lower the cholesterol levels.

Walnuts
Walnuts

Walnuts are generally packed with fiber, omega-3 fatty acids and monosaturated fats. A handful of walnuts may help lower the cholesterol levels and reduces arteries inflammation.

Tofu
Tofu

Tofu provides all the heart-healthy fiber, minerals and polyunsaturated fats. Thus, prepare soy protein with tofu instead of the red meat at the dinnertime. You can gain all its heart healthy substituent’s and can also avoid artery-clogging saturated fats.

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