Cholestrol

Foods That Prevent Heart Attack

Low-fat foods
Low-fat foods

Some of the low-fat protein food sources include fish, poultry, lean meat, egg substitutes or egg whites, low-fat dairy products such as skimmed milk. Fishes are rich in the omega-3 fatty acids that lower blood fats known as triglycerides.

Fruits and vegetables
Fruits and vegetables

They contain substances that are found in plants which help in preventing cardiovascular disease. Thus, include fruit salads or vegetable stir-fry in your diet as it helps one to eat less amounts of high-fatty foods.

Whole grain foods
Whole grain foods

These are a very good source of fiber and even other essential nutrients which play a vital role in maintaining heart health and regulating blood pressure. whole grains that must be included in your diet are whole-grain wheat bread.

Low sodium foods
Low sodium foods

Increase uptake of high sodium foods can lead to high B.P. (blood pressure). This is also a major risk factor for heart attack and cardiovascular disease. Minimizing the intake of sodium through diet is the most important part of the heart healthy diet.

Food which must be eaten more often
Food which must be eaten more often

These foods include sweet potatoes, carrots, greens, broccoli, green leafy vegetables, canned or cooked pumpkin, squash, 97% or even more fat free turkey or chicken breast, onions and garlicĀ .

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