Some of the low-fat protein food sources include fish, poultry, lean meat, egg substitutes or egg whites, low-fat dairy products such as skimmed milk. Fishes are rich in the omega-3 fatty acids that lower blood fats known as triglycerides.
They contain substances that are found in plants which help in preventing cardiovascular disease. Thus, include fruit salads or vegetable stir-fry in your diet as it helps one to eat less amounts of high-fatty foods.
These are a very good source of fiber and even other essential nutrients which play a vital role in maintaining heart health and regulating blood pressure. Some of the whole grains that must be included in your diet are whole-grain wheat bread, whole-wheat flour.
Increase uptake of high sodium foods can lead to high B.P. (blood pressure). This is also a major risk factor for heart attack and cardiovascular disease. Minimizing the intake of sodium through diet is the most important part of the heart healthy diet.
These foods include sweet potatoes, carrots, greens, broccoli, green leafy vegetables, canned or cooked pumpkin, squash, 97% or even more fat free turkey or chicken breast, onions and garlic .
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