Cholestrol

5 Quick Ways To Reduce Your Cholesterol Naturally

Barley:
Barley:

This is capable of reducing the numbers of cholesterol by reducing the ability of liver to produce liver. Intake of barley can be done directly as cereal or in baked products.

Garlic:
Garlic:

Intake of 5 cloves of garlic directly or mixed with vegetables is capable of reducing the cholesterol content in the body. You can n also go for garlic supplement as garlic carries bad breath.

Beans:
Beans:

Intake one cup of cooked beans in day is capable of reducing the amount of bad cholesterol and increasing the amount of good cholesterol.

Intake Of Soy Beans:
Intake Of Soy Beans:

These help in breaking down the fatty acids which are responsible for higher levels of cholesterol. the plant sterols contained in soybean have the effect of reducing the cholesterol in blood

Chilli Pepper:
Chilli Pepper:

This is also capable of reducing the amount of cholesterol content in the body. You can add it to your favorite food for better results. Capsaicin may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation.

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