Cholestrol

How to Use Almonds to Lower Cholesterol?

Almonds are actually the seeds of the almond tree fruit which are generally known as nuts. Almonds have various health benefits, one among the primary being its ability to lower the LDL cholesterol levels and to reduce the risk of cardiovascular disease. A study by the University of Toronto says that “eating raw almonds 73 grams a day lowers LDL or bad cholesterol levels significantly. Some reports have also recommended that eating roughly a handful or 42.5 grams of almonds daily also lowers bad or LDL cholesterol levels. Read on to knowhow to use almonds to lower cholesterol levels.

Almonds to lower cholesterol

  • Purchase dry-roasted or raw almonds. Check the labels and make sure that they are free f oil corn syrup, sugar or other preservatives.
  • For a healthy satisfying snack include a batch of dry fruits including a handful of almonds. Toss almonds along with other nuts or dry fruits such as hazelnuts, peanuts, pecans or walnuts. This will help to lower LDL or bad cholesterol levels and offer various health benefits. One can also include some dried cranberries dried apricots, raisins or other dried fruits.
  • Munch on some candy bars prepared with almonds when taking your sweet tooth. This is an easy way for getting some of the dose for the day. It is good to opt for those products prepare with dark chocolate. This not only provides antioxidant benefits, but it also helps lower LDL or bad cholesterol levels.
  • Prepare recipes including almonds, try almond-encrusted fish and chicken. Combine almond crusts along with trout, mackerel, tilapia, tuna, halibut, salmon and other fishes for those extra benefits of cholesterol-fighting. These omega-3 fatty acids help by lowering bad cholesterol levels.
  • Sprinkle almond silvers or chopped almonds a handful in your salads. Prepare salad dressing with olive oil. It contains healthy fats and antioxidants which help to lower LDL or bad cholesterol levels while maintaining HDL or good cholesterol levels.
  • Mix silvered or chopped almonds into pudding, yogurt, rice-based side dishes, fruit salads, couscous and cooked vegetable of chicken salad servings for that extra crunch. This also helps to provide nutrients and lower cholesterol levels.
  • Include almonds in your various recipes and prepare various dishes for breakfast, lunch and snacks and dinner. Try them with cinnamon, curry powder, sea salt and other seasonings and spices.

The above article discusses on how to use almonds to lower cholesterol levels. Include almonds in your diet for maintaining the heart health and for various health benefits.

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