How to Lower Cholesterol with Coconut Oil?
Coconut oil contains the plant-based saturated fat, polyunsaturated fats and monosaturated fats. Plant-based saturated fats help to lower the serum cholesterol level. Coconut oil contains the lauric acid which is an essential acid among the saturated fattys acid that has shown to reduce the harmful cholesterol levels by increasing the beneficial cholesterol levels. Polyunsaturated fats help by lowering the cholesterol levels by keeping the elasticity of the arteries and free blood flow. It also helps to protect the heart’s health. Monosaturated fats help by protecting the cardiovascular system generally by removing all the harmful LDL or bad cholesterol from the arterial wall linings. It also helps in reducing cholesterol levels and by increasing the helpful HDL cholesterol in the body. Thus, how to lower cholesterol with coconut oil might a big question for most people? Read on to know more.
How to lower cholesterol with coconut oil?
One can lower their lower cholesterol levels by including coconut oil in their diet. Coconut oil can be used as a substitution. One can substitute those animal-based saturates fats with the coconut oil. It helps in lowering the cholesterol levels. One can use the unrefined coconut oil in your baked foods, instead of using the shortening. Use coconut oil in the stir fried instead of fatty oils or butter. Instead of the melted butter, one can also drizzle a little amount of coconut oil in the popcorn.
Benefits of coconut oil in food preparation:
There are various health benefits of coconut oil which are mentioned below:
When you include pure coconut oil in your diet while preparing your food, it could be a part of your healthy preparation technique. According to the AHA (American Heart Association), one can help by lowering their levels of cholesterol by choosing baking, grilling and broiling as the chosen cooking method. Use coconut oil to lightly spritz on the prior to its use. Spritz the food with some coconut oil prior to placing the food for baking or broiling it.
The above article discusses about the how to lower cholesterol with coconut oil.