Cholestrol

Pomegranate Juice for Cholesterol

Pomegranate juice is a rich red color with a crisp and fresh tart taste. It contains polyphenols, powerful antioxidants which have been shown for causing a positive effect on cholesterol.

Pomegranate juice for cholesterol

is very helpful. Research shows that pomegranate juice contains more antioxidants than the other fruit juices. It has also been identified as the heart-healthy food. In this article there is a brief discussion on cholesterol and pomegranate juice.

Pomegranate juice for cholesterol

Antioxidant content:

Antioxidants helps in decreasing the process of oxidation. The cells of the body are under a constant attack from the free radicals. These are the molecules with an unpaired electrons which reek havoc in the whole body contributing to various chronic diseases such as certain heart diseases and cancer. Free radicals in the body are responsible for the damage of the cells, including damage to the vessels and arteries in the body and to the heart.

Pomegranate juice contains polyphenols which not only helps in slowing down the oxidation process, but polyphenols are also absorbed to help utilize the other powerful antioxidants (lignins and flavonoid) by the body. The “Journal of Agriculture and Food chemistry” published a study which found that the juice of pomegranate contains more amount of polyphenols than acai and grape juice and red wine.

Health benefits of pomegranate juice

  • Protects the arteries:

    Drinking pomegranate juice helps in preventing the buildup of plaque. It also helps in reversing the previously formed plaque buildup.

  • Lowers cholesterol:

    Pomogranate juice helps in raising the high-density lipoprotein (good cholesterol or HDL) level and lowering Low-density lipoprotein (bad cholesterol or LDL) level.

  • Lowers blood pressure:

    A study showed that intake of pomegranate juice about 1.7 ounces per day helps in lowering systolic blood pressure (B.P.) by 5 percent.

The above article discusses briefly about the benefits of

pomegranate juice for cholesterol

.

Leave a reply

Your email address will not be published. Required fields are marked *