Cholestrol

TLC for Cholesterol Management

TLC (Therapeutic Lifestyle Changes) may be very helpful for lowering LDL cholesterol.

TLC for cholesterol management

includes weight loss, exercise, diet and other changes. Even if patients undergoing treatment and taking medications need to follow TLC, as directed by your doctor. The medicine will effectively work only if patients maintain a healthy diet and exercise habits.

Here are the things to follow in the therapeutic lifestyle changes or

TLC for cholesterol management

.

  • Diet:

    A diet to lower cholesterol include foods that are low in fats especially cholesterol and saturated fat. One among the best things one can do is to reduce the quantity of saturated fat on eats.

  • Exercise:

    One might need to change their exercise habits. No exercise, irregular exercise or regular exercise has an impact on the level of cholesterol and your overall health of the heart. Individuals who maintain an active lifestyle might have a lower developing risk for CAD (coronary artery disease) than do individuals who follow a sedentary lifestyle.

  • Weight loss:

    Excess or over weight tends to cause an increase in the level of LDL cholesterol. Losing just about 2.3 – 4.5 kilograms (5 – 10 pounds) of weight can lower your triglyceride and cholesterol levels. Eating a healthy diet low in cholesterol and saturated fat, regular exercise and miniminizing the intake of calories will help in weight loss.

  • Other lifestyle changes:

    There are a few other changes in the lifestyle which need to be considered as it helps in improving cholesterol levels, lowers one’s risk of developing atherosclerosis and also helps in improving overall general health.

    • Quit smoking:

      Smoking cigarette is the top leading cause of death, but it is preventable. Smoking decrease the good (HDL) cholesterol level. It is also believed that smoking can change the LDL or bad cholesterol level to a form which promotes the buildup of toxic waste or cholesterol deposition on the inner walls of the coronary arteries.

      Smoking cigarette also increases the overall chances for developing heart disease or cardiovascular disease significantly. This is because it causes damage to the blood vessels and heart. Thus, it is advised to quit smoking to prevent various disease including heart disease.

    • Reduce stress:

      Individuals must try to minimize all stressful situations and be calm as much as you can in life (at home, at work or elsewhere). One may also take guidance from the medical professional on the different ways to minimize stress.

    Thus, maintaining Therapeutic Lifestyle Changes or

    TLC for cholesterol management

    is a good way to maintain cholesterol levels at normal.

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