Cholestrol

12 Quick Ways To Reduce Your Cholesterol Naturally

There two basic ways which can be followed to reduce your cholesterol content naturally; they are medication and diet. Intake of medications is supposed to carry side effects so intake natural ingredients will serve the purpose. In the article below, we will discuss

12 Quick Ways To reduce Cholesterol Naturally

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12 Quick Ways To Reduce Cholesterol Naturally:

Some of the ways to reduce your cholesterol are:

  • Barley:

    This is capable of reducing the numbers of cholesterol by reducing the ability of liver to produce liver. Intake of barley can be done directly as cereal or in baked products.

  • Apples:

    Intake of apples three times in day is capable of reducing your cholesterol content.

  • Beans:

    Intake one cup of cooked beans in day is capable of reducing the amount of bad cholesterol and increasing the amount of good cholesterol.

  • Garlic:

    Intake of 5 cloves of garlic directly or mixed with vegetables is capable of reducing the cholesterol content in the body. You can n also go for garlic supplement as garlic carries bad breath.

  • Chilli Pepper:

    This is also capable of reducing the amount of cholesterol content in the body. You can add it to your favorite food for better results.

  • Carrots:

    Intake of raw carrots can reduce levels of bad cholesterol.

  • Egg plant:

    Intake of egg plant results in the blocking up of the cholesterol in blood stream after the intake of fatty food.

  • Olive Oil:

    Use of olive oil in food will help in reducing the numbers of cholesterol numbers in the body.

  • Skimmed Milk:

    Intake of skimmed milk will also help in reducing the numbes of bad cholesterol.

  • Intake Of Yogurt:

    Intake of 3 cups of yogurt regularly will help in reducing the numbers of bad cholesterol.

  • Intake Fish:

    It is beneficial as it contain omega 3 fatty acid which is very beneficial in maintain the levels of amino acid.

  • Intake Of Soy Beans:

    These help in breaking down the fatty acids which are responsible for higher levels of cholesterol.

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