Cholestrol

Cholesterol Content And Yogurt

Yogurt is a dairy product which is prepared after fermentation. Intake of yogurt is very beneficial as it contains a number of nutrients and is known to lower the cholesterol content of the body. In the article below we will discuss

Cholesterol Content And Yogurt

in detail.

Conventional Method Of Making Yogurt:

In order to make yogurt, bacterial culture is added to milk. The presence of bacteria causes the milk sugar or lactose to transform into lactic acid. The formation of lactic acid gives a tart taste and thickens its consistency.

Streptococcus thermophilus and Lactobacillus bulgaricus or lactis

are the bacteria which are used for making yogurt. The yogurt prepared in this manner is very healthy and is cholesterol –free so is beneficial for your heart as well. Yogurt is available in various flavors including that made from fruits.

Plant Steroid – Enriched Yogurt:

Plant steroids are the compounds which strive with the cholesterol present in the intestine to increase intestinal absorption which results in the lower levels of blood cholesterol. Studies have proved that intake of steroid enriched yogurt, bread, breakfast cereal and milk regularly can significantly reduce the levels of bad cholesterol in the body.

A study conducted on 58 people with high cholesterol, asked them to eat steroid bread, milk, yogurt, breakfast cereal for three weeks. It was found that after three weeks total levels of cholesterol and LDL levels of cholesterol decreased significantly from 8.7 – 15.9% respectively. Those who consumed milk and yogurt enriched with steroid lowered their LDL levels by 5.6 – 8.9% respectively.

Benefits Of Yogurt Intake:

Some of the benefits of the intake of yogurt are:

  • Intake of either plain or plant sterol-enriched yogurt is a insolent choice as it provides for cholesterol-lowering benefits.
  • Intake of only 6 ounces of yogurt in a day is capable of reducing the cholesterol content in a time span of 2-3 weeks.
  • Intake of plant –steroid enriched yogurt is more beneficial for your health.
  • You can prepare various recipes of yogurt by combing it or topping it up with variety of ingredients. This will enhance the taste of yogurt and will increase its nutritive value as well.

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