What Is An Unsaturated Fat

Unsaturated fats are derived from the plants and vegetables and hence are famous as vegetable oil.

Unsaturated Fat

remains in the state of oil or liquid at the room temperature. The examples of unsaturated fat include canola oil and olive oil found basically in your kitchen cabinets. The products made from unsaturated fat must be consumed because they will turn rancid as soon as the oxygen molecule from the air mixes with te hydrogen and carbon atoms of the fat. In the article below we will discuss the types and uses of

Unsaturated Fats

in detail.

Types Of Unsaturated Fats:

There are two types of unsaturated fatty acids which are derived from vegetables and plants. They are:

  • Monounsaturated Fat:

    These fats are in liquid state at room temperature and solidify in cold environment. Monounsaturated fat is mostly found in nuts, peanuts, olives and olive oil, in canola oil and avocados. It has been found that monounsaturated fat is very beneficial for the heat as it helps in increasing the amount of HDL or good cholesterol in the body and reduces the amount of bad cholesterol or LDL in the body.

  • Polyunsaturated Fat:

    This fat is liquid at room temperature and is found in sesame, safflower, cottonseed, and corn and soybean oil. The presence of this fat is seem to lower the levels of LDL in the body but at the same time presence of too much of polyunsaturated fat can also reduce the levels of HDL cholesterol as well.

Uses Of Unsaturated Fats:

Unsaturated fats are considered as healthier fats as compared to trans-fats and saturated fat because the nature of the molecule of fat of unsaturated fat once it reaches the bloodstream is entirely different. It is because the molecules of saturated fat and trans-fat combine with each other and results in the formation of artery-clogging plaque in the veins. Whereas the molecules of unsaturated fats are larger in size so they tend to slide over each other thus making less space for the plaque formation in the blood stream.

Thus, intake of canola oil, olive oil etc. in cooking purpose is very beneficial for the health of the heart as helps in reducing the amount of cholesterol content from the blood stream.

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