Cholestrol

How To Reduce Cholesterol With Cinnamon

A recent study has found that the people suffering from Type 2 Diabetes when were feeded with cinnamon regularly, noticed a high reduction in the levels of cholesterol in just 40 days. The intake of cinnamon not only improved the levels of LDL but also the improved the levels of triglycerides and serum glucose as well. In the article below we will discuss some of the methods for the intake of

Cinnamon To Reduce Cholesterol Levels

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Steps To Reduced Cholesterol With Cinnamon:

Some of the steps for the intake of cinnamon to reduce cholesterol content are:

  • Cinnamon Tea:

    Intake of Cinnamon can be done in the form of tea. This can be prepared by adding 1 tsp. of grounded cinnamon in a cup of boiling water. Now allow the cinnamon to infuse for nearly 10 minutes. Now pour the liquid and discard the solid left behind. You can sweeten the tea by adding a little amount of apple juice to it. You can also add cinnamon to the ground coffee before brewing. It is another means of taking cinnamon in tea form.

  • Addition Of Cinnamon In Meals:

    addition of cinnamon can be done to the meals in the form of spice. Cinnamon can be grounded precisely and then added to the meals at time of preparation as a spice. This will not only give the taste and smell to the prepared food but will increase its strength as well.

  • Cinnamon In Desserts:

    There are some desserts which carry cinnamon in them. You can prepare these at home as well by adding 1 tsp. of cinnamon to ½ cup of black berries or prepare a pumpkin pie, or apple –cinnamon cake or cookies with spices having cinnamon especially in them.

  • Cinnamon Pill:

    There are cinnamon pills available in market. A brand called Walgreens prepares these pills. This is an easy way for taking cinnamon supplement but cinnamon in food is more enjoyable.

  • Cinnamon As a Condiment:

    Intake of cinnamon can be done as condiment. It can be used as vinaigrette for fresh salads and fruits. You can sprinkle this on your toast or a cup of hot chocolate as well. Cinnamon can be sprinkled on a spicy chilly as well which will make it more tasty.

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