Oat Bran Supplements Lower Cholesterol

Intake of oat bran is very efficient in lowering the levels of cholesterol in your body.

Oat Bran Supplements Lower Cholesterol Level

in the body because they carry soluble fiber but its amount is not in sufficient amount in the supplements. In the article below we will discuss

Oat Bran Supplements Lower Cholesterol

in detail.

Oat Bran And Cholesterol:

Oat bran is rich in soluble fiber and is capable of reducing the amount of total cholesterol and levels of bad cholesterol or LDL in the body. Studies have proved that the regular intake of oat bran can reduce the amount of LDL by 26% in the body. This number can be more if the food taken is low in calories, saturated and trans fats.

Actually Oat bran carries a especial type of soluble fiber known as Beta-glucan. Beta-Glucan prevents the absorption of dietary cholesterol from the intestine into the blood stream which is responsible for cholesterol formation in the body Thus, removing away the cholesterol from the body throw digestive track.

Advantages and Disadvantages of Supplements of Oat Bran:

The supplement of oat bran is supposed to deliver a tiny of tine pellet of oat fiber to the digestive system which helps in lowering of the cholesterol in the body. But some studies have found that although the supplements of oat bran are more expensive as compared to original oat bran but they are not as beneficial as original oat bran in lowering the levels of cholesterol in the body. These studies say that the supplements of oat bran lack the required nutritional value of minerals and phytochemicals, vitamins which are responsible for promoting health in the body.

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