Cholestrol

Top 5 Fruits For Cholesterol

Most of us are aware of the fact that including fruits in our diet can ward off several health disorders, including lowering the cholesterol levels, sparing a visit to the doctor. But how many of us follow and make sure to add a portion of fruits to our daily diet routine? Well, this article focuses on the

Fruits For Cholesterol

which you can gulp down on a daily basis and keep your vital organs such as heart, free from clumps of cholesterol which can cause irreversible damage if neglected.

Top 5 Fruits For Cholesterol:

1.

An Apple A Day Keeps The Doctor Away

The saying is true indeed. Flavonoids in this fruit have anti-oxidant properties that put a check on the process through which the bad cholesterol gets accumulated in the heart and blood. This economic fruit is a great source of a fiber known as pectin. Present in the pulp and skin of the apple, pectin aids in lowering the levels of LDL (bad) cholesterol in the liver. The fiber also prevents the hardening of the arteries (blood vessels that carry blood from heart to other body parts).

2.

Avocados

Avocados are filled with monounsaturated fat which helps in increasing the ‘good’ (HDL) cholesterol levels and decreasing the bad’ (LDL) cholesterol. All you have to do is add a piece of it to your spinach salad or sandwich and raise your ‘healthy fat’ levels. They maintain the heart health by allowing the absorption of lycopene and beta carotene, the essential carotinoids.

3.

Berries

These colorful fruits are extremely rich in antioxidants that help in reducing the LDL cholesterol. Raspberries or strawberries or blue berries – add them to your breakfast cereal to benefit from their nutritional values.

4.

Grapes

Grapes are full of flavonoids that prevent the clumping of blood platelets (a type of blood cells) and protect LDL (bad) cholesterol from free radical damage. The darker is their color the better.

5.

Oranges

A great source of vitamin c, oranges with their high fiber content lower the cholesterol levels when consumed regularly.

All these

Fruits For Cholesterol

are easily available and economical. If you are not a fruit person, motivate yourself to treat your body with these nature’s wonders. ‘It’s better late than never.’

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