Tilapia And Cholesterol

Tilapia is fresh water which is very beneficial for your heart. There is a strong association of

Tilapia and Cholesterol

levels of the body. In the article below we will be discussing the association of

Tilapia and Cholesterol

in detail.

Association Of Tilapia And Cholesterol:

There are many fishes contains omega 3 fatty acids in them in high quantity. This omega 3 fatty acid is capable of decreasing the levels of cholesterol in the body. Thus, protecting the body from the heart attack and heart stroke and lowering the levels of triglycerides in the body.

Tilapia is known to have omega 3 fatty acids in less amount and omega 6 fatty acids in higher amount. The presence of omega 6 fatty acids in higher amount increases the risk of heart disease as it causes inflammation which can result in the deposition of plaque in the arteries of the body. Some other fishes like salmon, tuna etc. are rich in omega 3 fatty acids so they are considered as more beneficial as compared to Tilapia fish.

Benefits Of Tilapia:

Intake of Tilapia fish is beneficial as it helps in maintaining the amount of cholesterol level in the body if taken in limited amount. Moreover, the same serving of Tilapia fish carries 31% of vitamin B12, 11% of potassium, and 26% of protein in it. So, the intake of Tilapia is beneficial for your health.

Intake Recommendations Of Tilapia:

As Tilapia carries omega 6 fatty acids in high quantity so it is advisable to take only 100grm of the fish in one serving as this amount carries 300 mg of omega 6 fatty acids which is required by the body. The excessive amount of the intake of Tilapia will result in the excessive intake of omega 6 fatty acids which can result in cardiovascular problems.

Thus, the above article mentioned the association of

Talapia And Cholesterol


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