Benefits Of Soy Lecithin

Soy Lecithin or soya lecithin is complex which is derived from soybeans. There are several

Benefits of Soy Lecithin

. It is a gummy substance which comes out during the de- gumming process of soybean oil. Lecithin is a digestible and edible substance which is mostly used as a emulsifier. It is found naturally in the foods like fishes, egg yolks, peanuts and soybeans. In the article below we will discuss some of the

Benefits Of Soy Lecithin


Benefits Of Soy Lecithin:

Some of the benefits of soy beans are:

  • The main function of soy lecithin is to lower the levels of LDL (bad cholesterol) in the body and maintaining a balance in HDL and LDL cholesterol levels.
  • It increases the levels of HDL (good cholesterol) by 50% in the body.
  • It lowers down the plasma levels of Homocysteine which prevents the collection of cholesterol on the walls of the arteries.
  • Soy lecithin carries omega 3 and omega 6 fatty acids in sufficient amount which is very beneficial for the heart of the body. So the intake of Soy lecithin maintains the cardiovascular health of your body.
  • This compound maintains the health of liver and improves its functioning as well.
  • Regular intake of Soy Lecithin improves the transportation and metabolism of fat in the body.
  • It helps in the reproduction and development of the child.
  • It improves the communication in between the different cells of the body.
  • It improves the health of the hair and skin in the body.
  • It also improves the memory of the person and also improves the reaction and learning time of the person.

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