Cholestrol

Very High HDL Cholesterol Levels

High Density Lipoprotein or HDL Or good cholesterol of the body helps in protecting your heart from the conditions like heart attack, arthrosclerosis.

Very High Levels of HDL

can only happen when there is the proper combination of healthy lifestyle and healthy eating are combined. In The article below we will discuss some of the steps to attain

Very High HDL Cholesterol Levels

.

Steps To Get Very High Levels Of HDL Cholesterol:

Some of the steps to get very high levels of HDL cholesterol are:

  • Avoid the intake of trans- fat and saturated fat with immediate effect.
  • Physical workout for 30-60 minutes in a day will help in increasing your HDL quickly.
  • Intake of healthy diet at regular intervals will help in increasing your cholesterol content greatly.
  • Avoid taking the dairy products which are rich in LDL cholesterol like butter, full cream milk etc.
  • Intake of soluble fiber present wheat bran, oat meal, vegetables and fruits will be of great help in increasing the amount of cholesterol content.
  • Quit smoking and if you are overweight, work hard on losing out the excess fat quickly.
  • In case the changes in lifestyle do not yield proper results then it is advisable to consult your doctor who will suggest few medications which can increase your HDL level. Sometimes the lower levels of HDL are due to genetic reasons so it can be treated only through medication.

Thus, the above mentioned are some of the steps which can be followed to attain

Very High HDL Cholesterol Levels

.

Leave a reply

Your email address will not be published. Required fields are marked *