Cholestrol

Salmon And Cholesterol

Salmon is a fresh water fish which is regarded as a tasty fish which is good for heart. Intake of

Salmon And Cholesterol

levels in the body are very closely associated. In the article below we will discuss the close association of

Salmon And Cholesterol

in detail.

Association Of Salmon And Cholesterol:

Intake of Salmon is recommended because Salmon carries a protein in sufficient amount and is low in salt and fat. Some other nutrients like calcium and potassium are also found in rich quantity in Salmon. The best part of taking Salmon is that it is rich in omega 3 fatty acids.

Omega 3 fatty acids comprises of

Eicosapentaenoic acid (EPA) and Docosahexaenoic acid(DHA)

which are capable of reducing the amount of blood pressure in the body and improving the circulation of blood in the same. The improvement in the circulation of blood takes due to the higher levels of HDL cholesterol in the walls of the arteries thus, throwing away the amount of LDL very effectively. Omega 3 fatty acids also play an important role reducing the levels of triglycerides in the body which causes the arteries to narrow down.

Preparation Of Salmon:

It is true that Salmon is rich in vitamins, proteins and healthy fats. But there is another fact also that it must be consumed in correct proportion so that all the nutrients can be consumed properly. The other important thing with Salmon is that it has to be cooked in a proper manner otherwise it can lose all the nutrients which it carries. So it is advisable not cover Salmon in cream broths, fatty sauces or in lot of butter etc.

Rather it would be more beneficial if you will grill it with some olive oil or steam it or eat it raw. So if you will prepare Salmon in easy and simple manner you will be able to avail all the nutrients which the fish carries.

Thus, the above mentioned was the close association of the intake of

Salmon And Cholesterol

.

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