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Herbs Lower Triglycerides

Triglycerides are the body fat which body require for energy purposes. Intake of

Herbs Lower Triglyceride Levels

quickly and help in reducing the risk of heart disease in the body. In the article below we will discuss some of the basic

Herbs Which Lower Triglycerides

levels in the body.

Some Herbs which Lower Triglyceride Levels:

Some of the herbs which can lower the levels of triglycerides in the body are:

  • Guggul:

    Is a resin which is derived from the flowering tree which is found in India. This herbal resin is supposed to reduce the levels of triglycerides in the body. It is found in supplement form in combination with garlic mostly.

  • Garlic:

    Intake of garlic in food or in supplement form is supposed to lower the levels of triglycerides in the body thus reducing the risk of heart disease as well. But it is advisable to take this supplement in sufficient amount as excess intake of it can result in bleeding.

  • Psyllium:

    It is a type of fiber which helps in lowering the amount of triglycerides in the body. This fiber is can be taken in supplement form or the foods having psyllium in them will also serve the purpose. Intake of this fiber can also reduce the blood sugar levels as well so it is advisable to take it only on the advice of the doctor.

  • Red Yeast Rice:

    This is the most common rice which used for reducing the high levels of triglycerides and cholesterol in the body. Studies have proved the significant effect of the red yeast rice on the levels of cholesterol in the body. It works similar to the medicines taken in for lowering the levels of cholesterol in the body. But still it is advisable to consult your doctor before taking it.

  • Some Additional Herbs:

    These include green tea and fenugreek . It has been noticed that the intake of four or more cups of green tea in a day can result in the lowering of the levels of the cholesterol and triglycerides in the body. The intake of fenugreek lowers the levels of triglycerides but has some side effects like gas, diarrhea etc. So it is advisable to consult a medical consultant before taking them.

Thus, the above mentioned were the

Herbs Lower Triglyceride Levels

.

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