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Health Benefits of Peanuts

Peanuts are the rich source of healthy fats, protein, dietary fiber etc.

Health Benefits Of Peanuts

are due to the presence of these dietary ingredients only. In the article below we will discuss some of the beneficial ingredients found in peanuts to prove the

Health Benefits Of Peanuts

.

Health Benefits Of Peanuts:

Some of the health benefits of peanuts are:

  • Vitamin E:

    Studies have proved that the intake of one ounce of peanut provides 20 percentage of the required amount of vitamin E. Vitamin E is very beneficial for health as it helps in regulating the metabolic process and strengthening the immune system.

  • Niacin:

    It is helps in digestive and nervous systems of the body. It helps in converting the food to energy and promote skin repair.

  • Vitamin B6:

    It helps in the metabolism of red blood cells and protein and prevents heart disease.

  • Riboflavin (B2):

    It helps in the metabolism of fats, proteins and carbohydrates.

  • Magnesium:

    It helps in maintaining healthy immune system, normal blood pressure and strong bones. It helps in reducing inflammation and also preventing high blood sugar levels.

  • Thiamin (B1):

    It helps in protecting the nervous system, muscles and heart. It also helps in converting the food into energy.

  • Pantothenic Acid:

    It helps in the metabolism of the fats, proteins and carbohydrates.

  • Iron:

    It helps in the transportation of oxygen in the blood and provides energy which the body requires. If you feel fatigued and exhausted then the intake of peanuts will help in the picking up your lower levels quickly.

Effects Of Addition Of Peanuts To Your Diet:

The intake of peanuts in the raw or roasted form will form a delicious dish which will not only satisfy your hunger but will also provide your body with lot of nutrition as well. The oil present in peanuts carry low in saturated which is beneficial for the health of your heart and helps in reducing the amount of cholesterol content greatly in your body.

Thus the above mentioned were the

Health Benefits Of Peanuts

.

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