Cholestrol

Beta Sitosterol and Cholesterol Levels

Cholesterol is a fatty substance which flows in blood in a complex form along with the protein.

Beta -Sitosterol and Cholesterol Levels

are very closely related. This is because Beta- Sitosterol is the supplement which helps in reducing the amount of cholesterol content in the body. Thus, reducing the amount of risk to the heart. In the article below we will be discussing the association of

Beta –Sitosterol And Cholesterol

in detail.

What Is Beta-Sitosterol:

Beta-Sitosterol comprises of a compound called phytosterol which is a fatty acid and is very much similar to the cholesterol. Studies have proved that if beta-sitosterol is taken as the part of diet on regular basis, then it prevents the absorption of cholesterol in the body. Beta-sitosterol is known to compete with cholesterol to be taken up by the intestine for absorption. Thus, reducing the amount of cholesterol content by 30 – 40 percent in the body.

Moreover, phytosterols present in Beta – sitosterol helps in lowering the amount of low-density lipoprotein (LDL) or bad cholesterol produced in the body.

Facts To Proof The intake Of Beta-Sitosterol Affect Cholesterol Levels:

Several studies have been conducted to proof that the intake of beta-sitosterol effectively reduces the amount of cholesterol in the blood and helps in improving the health of your heart as well. The recent study conducted in the year 2000, claim that the intake of 2 grams of these compounds daily will help in reducing the amount of cholesterol content in people of all age groups. Thus, reducing the risk of heart disease by 25 percent in the people of all age groups.

Sources Of Beta-Sitosterol In Food:

Some of the food sources which contains Beta-Sitosterol in sufficient amount are:

  • Seeds of some plants and their oil like flax seeds, wheat germ, corn oil, pumpkin seeds are the richest source of beta-sitosterol.
  • Wheat bran, soybeans and outer covering of wheat grain also carried Beta-sitosterol in good amount.
  • Some derived products of soybeans like soymilk, tofu, soy-based beverages etc. carry beta- sitosterol in good quantity.

Thus, the above mentioned points clearly establish that eat

Beta- Sitosterol and Cholesterol Levels

will be lowered.

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