Vitamins That Lower Cholesterol

High cholesterol levels can result in some serious problems in the body. Intake of some common

Vitamins That Lower Cholesterol

content greatly. In the article below we will discuss some

Vitamins That Lower Cholesterol content

in the body:

Some Vitamins That Lower Cholesterol:

Some of the vitamins which can lower the cholesterol content are:

  • Vitamin C:

    This vitamin is a great antioxidant but it plays a major role in reducing the amount of LDL in the body. Actually vitamin C neutralizes the free radicals present in the body before they can interact with LDL, thus reducing the chances of high blood pressure and heart disease. So it is very important to take in vitamin C in huge quantity in your food.

  • Sitostanol and Beta-Sitosterol:

    According to a research these two are not vitamins but the derivatives of plant. But the intake of these derivatives reduces the amount LDL greatly in your body. These two are present in peanuts and the oil of peanuts in sufficient quantity. It is also found in some fruit juices as well.

  • Omega 3 Fatty Acids:

    Intake of omega 3 fatty acids helps in reducing your cholesterol content greatly. These are found in fresh water fishes in sufficient amount. It is for the same reason that those with high blood pressure are advised to eat fish twice in a week.

  • Calcium:

    Increase in the intake of calcium and it products can reduce your cholesterol content up to 2-4 percent. So it is advisable to take in milk and milk products in sufficient amount will help in reducing your cholesterol content. Intake of yogurt is very beneficial for your heart.

  • B- Complex Supplement:

    Intake of B complex supplement which will include B 6, B12, niacin and folic acid will be beneficial for your heart. All these four vitamins play a major role in reducing the amount of cholesterol in your body. Niacin in particular have a distinct role in increasing the amount of HDL in the blood and reduces the amount of LDL cholesterol greatly.

Hence the intake of above mentioned

Vitamins Lowers Cholesterol

content greatly in your body.

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