Peanuts and Cholesterol

Peanuts are full of healthy ingredients and they are delicious to eat also. Intake of

Peanuts and Cholesterol

has a close association with each other. Peanuts are capable of reducing the cholesterol content in the body because they are the main source of monosaturated calories and fats.

Peanuts are also rich in iron, fiber, protein, zinc, and magnesium and phosphorous. The most important thing about the intake of peanuts is that they do not contain any amount of cholesterol in them. In the article below we will discuss the association of

Peanuts and Cholesterol

in detail.

Association Of Peanuts And Cholesterol:

Peanuts contains some essentials which help in protecting the body from cholesterol are:

  • Monosaturated, Polysaturated And Saturated Fats:

    Saturated and polysaturated fats hold the major responsibility of increasing the levels of bad cholesterol in the body. But peanuts are rich in monosaturated fats which is a natural fat and do not contain cholesterol in it. Thus providing calories to maintain a cholesterol free health.

  • Rich In Fiber:

    Peanuts contain fiber in sufficient amount. Fiber plays a major role in discarding cholesterol from the body. Actually, fiber fixes itself with the juice, cholesterol and fatty acids and discards them as waste from the digestive tract. It also promotes the secretion of cholesterol in less quantity from the liver. Intake of 2 grams of peanuts in a day carries 9 ounces of fiber in it which is sufficient for your daily requirement of fiber.

  • Reduces The Risk Of Heart Disease:

    Peanuts are rich in monosaturated fat which is very beneficial for your heart. It has been estimated that the intake of two tablespoons of peanut butter or one ounce of roasted dry peanuts will carry 14-16 grams of monosaturated fat in it. Moreover peanuts are also rich in manganese and folate, vitamin E, other nutrients and vitamins which are essential for the health of the heart.

  • Contains Phytosterols:

    Peanuts carry phytosterol in them. Phytosetrols are supposed to inhibit the growth of cancer cells and reduces the risk of heart disease by 15 percent in the body. One ounce of peanut is supposed to carry 50 mg of phytosterol in it. Phytosterol prevents the risk of heart disease by absorbing the cholesterol content present in the food and they also reduce the amount of cholesterol being secreted by the liver in the body.

Thus, the above mentioned qualities of peanuts explain clearly the association Of

Peanuts and Cholesterol


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