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Nutritional Value Of Meats

Beef, poultry, pork and fish are the products of meat which are generally eaten and they belong six different food groups. As the products of meat form the important part of your meal, it is advisable to eat them in sufficient amount only, especially the red meat. Intake of 6 ounce of meat daily is recommended. In the article below, we will be discussing the nutritive value which the meat carries with it.

Nutritive Value OF Meat:

The nutritive elements which meat carries in it are:

  • Protein Content:

    The products of meat are supposed to be a good source of complete protein. Complete protein stands for the all the types of amino acids which are required by the body to function properly. Intake of protein in adequate amount is very necessary as it helps in maintaining healthy hairs, muscles, bones, skin, blood, organs and glands. Protein is also used by the body in manufacturing new cells and repairing the old ones.

  • Mineral Content:

    The products of meat carry several minerals like iron, zinc and magnesium in them. Magnesium used for building and maintaining up of the strong bones in the body. Iron helps in effective transportation oxygen through the blood.

  • Vitamin Content:

    The products of meat carry vitamin in traces. These include Vitamin E, B-1, B-2, B-3 and B-6. Vitamins are very beneficial for your body for example Vitamin E acts as an antioxidant and plays a major role to prevent the free radicals from damaging the cells. Similarly, Vitamin B plays a major role in converting the food eaten into energy, whereas Vitamin B-1 develops healthy muscles, healthy heart and nerves.

  • Unsaturated Fat Content:

    Some products of meat carry some healthy unsaturated fat content like omega fatty -3 fatty acids. These fatty acids are polyunsaturated fats which is very beneficial for the health of your heart. The intake of omega 3 fatty acids helps in lowering the levels of bad cholesterol or LDL, levels of blood pressure and triglycerides in your body. Unsaturated fat content is found in fishes like herrings, salmon, trout etc. It is for the same reason that intake of fish twice in week is recommended.

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