Cholestrol

Why Eating Meat Is Healthy

Eating meat is healthy because animal – products are rich in protein and amino acids which are essential for life but are not produced in the body. If you are eating quality meat then it is capable of fulfilling all the protein requirement of the body. In the article below we will discuss the nutritive value of meat.

Nutritive Value Of Meat:

Some of the nutritive value of meat include:

  • Amino-Acid L- Arginine:

    This is an essential amino acid which is beneficial in maintaining the appetite and reducing the body fat of the body. Leucine is another amino acid which is found in meat which helps in reducing the blood sugar and producing the growth hormone in the body.

  • Omega 3 Fatty Acids:

    Intake of fishes is very beneficial as it carry omega 3 fatty acids which is capable of reducing the cholesterol content in the body. Thus, reducing the risk of heart attack and heart stroke.

  • Iron:

    Meat is supposed to be a good source of iron. Intake of 3 ounces of beef carries 20% of the total iron your body requires in the entire day.

  • Zinc:

    Zinc is essential mineral for the body as it plays a major role in healing the wounds of the body and also fulfills the function of immune system. In take of 3 ounces of beef carries 59% of the total zinc intake of the body.

  • Vitamin B12:

    It is very important for the body because it plays a major role in the healthy red blood cells count in the body. It has been seen that 3 ounces of beef will carry 40% of the total value of vitamin B12 required by your body.

  • Sodium:

    Meat do not carry sodium in sufficient amount. So, those who want to reduce the amount of sodium in their body can eat meat in sufficient amount. It has been noticed that the intake of 3 ounces of beef can result in 2% of the total sodium required by your body.

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