Cholestrol

Good Sources Of Protein

Protein is an essential amino acid which is not manufactured by the human body. As protein is very essential for your body so it is advisable to take in 46 grams of protein regularly. Regular intake of protein makes your body healthy and also prevents it from obesity as well. In the article below we will discuss some of the food items which carry protein in huge quantity.

Food Carrying Protein In Huge Quantity:

Some of the food items which carry protein in huge amount are:

  • Eggs:

    Eggs are known to have protein in good amount. Egg whites are more preferred protein rich food everywhere. It has be noticed that egg white carry nearly 4 grams of protein and only 20 calories with no cholesterol and no fat in it. It is best protein food for those who are dieting, suffering from heart problems etc.

  • Whey:

    It is the bye product which is formed after separating the milk at the time of curdling. This is a rich source of protein and is known to regulate the blood sugar levels in body. This is considered as the best source of protein because it carries 100% protein in it.

  • Soy:

    It is available in many forms. Soy beans are the best known protein product as they are rich in omega 3 fatty acids. They are also beneficial in reducing the blood sugar, cholesterol and also support immune system of the body.

  • Meat And Fish:

    Meat and fish products carry protein in highest amount. Moreover, these can be easily digested and absorbed in the body as well. Meat carries essential amino acids in good amount and very less carbohydrates and no fiber, thus providing for the complete nutrition. Fish is known to carry 20 – 25 grams of protein in 4 ounces of servings whereas meat carries nearly 30 grams of protein in the same amount of serving.

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