Cholestrol

Eat Meat For Weight Loss

Eating meat has been considered a method of gaining weight. But some studies proved that there few meat which are beneficial in the process of losing weight. Moreover the means how the meat is cooked also plays a major role in gaining or losing weight after eating it.

Meat Is Good For Health:

As most of the meat and its products are rich source of Vitamin B12 and also carry omega 3 fatty acid in good quantity so they are very beneficial for your health as well. But caution has to be taken in the quantity in which it is being consumed and also on the process which is used in cooking it. Always remember that if the meat is fried then the calorie intake of such cooked meat increases greatly. Such intake increases the weight of the body. But if the meat is cooked by grilling, boiling or broiling method then it does not carry much calorie and also retains the nutritional value of the meat.

Proper Cooking Of Meat Is Important:

The meat which is grilled overcooked or fried has its chemical properties altered and the charred portion of the meat turns toxic and thus hazardous for your health. So it is advisable to eat meat which is minimally cooked.
The organically raised chicken (white), grass fed beef, turkey which are prepared by roasting or cooking at low temperature are very beneficial for your health. In case you are grilling your meat, then it is advisable to cut off visible charring, this will avoid excess of toxins.

Intake of processed meat like bacon, sausages, bologna etc. must be completely avoided as they carry nitrates which can result in cancers.

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