Cholestrol

Omega 3 and Cholesterol

Omega 3 is a nutritional supplement which is capable of reducing the amount of LDL in the body and increasing the amount of HDL cholesterol which in turn reduces the risk of heart attack as well. Omega 3 fatty acid is largely present in fish oil. In this article we will discuss how the intake of omega 3 fatty acids beneficial for your heart.

Relation between Omega 3 And Cholesterol:

Omega 2 fatty acids are mostly found in fish oil along with some poly saturated fats also found in fish itself. All these together are present in a form of supplement which include DHA ( docosahexaenoic acid) along with EPA (eicosapentaenoic acid). Both of these acids are considered good for heart because they decrease the process of atherosclerosis which causes heart disease. Research has already proved that the individuals who consume fish at least 3 times in a week have reduced the risk of sudden death due to heart attack. This happens because the intake of fish regularly improves the lipid profile of the person thus reducing the risk.

Where to Find Omega 3 Fatty Acids:

Omega 3 fatty acids can be found in the following items:

  • All the fishes contain omega 3 fatty acids in them. But in fishes like salmon, mackerel, sardines, herrings etc. they are present in concentrated amount. Doctors recommend eating them twice in a week.
  • Some commercial food products like baked goods and bread, yogurt also carry omega 3 fatty acid in them. Now a day’s infant formula milk also carry omega 3 fatty acid in it.
  • Other food sources of omega 3 fatty acid are nuts and seeds like walnuts, pumpkin seeds, flax seeds, soybeans and tofu, cooking oil of flaxseed, soybean and canola oil carry omega 3 fatty acids in it.

  • Some eggs like omega 3 enhanced eggs also carry them in good amount.

What Amount Of Omega 3 Fatty Acid Should Be Taken Each Day

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It is advisable to take 1 gram of omega3 fatty acid supplement in a day. The amount is sufficient enough to decrease the level of triglyceride in the body and prevent sudden death due to heart disease. Those with high levels of triglycerides are advisable to take in average 4 grams of omega 3 fatty acids in a day. But it is also advisable to consult your doctor if you are taking more than 3 grams of omega 3 in a day. This is because excessive intake of omega 3 can result in decreasing the aggregation of blood platelets which can cause bleeding.

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