Cholestrol

Cholesterol Lowering Supplements

If your cholesterol levels are shooting up then it is high time for you to start taking the foods and supplements which can help you in lowering your cholesterol levels greatly. In this article will be discussing these supplements in detail.

Cholesterol Lowering Supplements:

Some of the supplements which will help in reducing the cholesterol content are mentioned below. The side effects which can be there once you consume them are also added. In case you suffer from the symptoms before the intake of the supplements, then it is advisable to consume them in a limited amount as they can enhance you existing problem.

Cholesterol Lowering Supplements Effects Of Cholesterol Lowering Supplements Side-Effects Of Cholesterol Lowering Supplements
Barley Reduces the total cholesterol and LDL cholestrol None
Artichoke Extract Reduces the total cholesterol as well as the bad cholesterol Causes an allergic reaction or gas
Fish Oil (available in liquid oil or in capsules which are filled with fish oil) Reduces triglycerides Causes bad breath, nausea, voimiting or diarrhea
Beta-sitosterol(found in oral supplements) Reduces total cholesterol and bad cholesterol Causes constipation, gas, indigestion, nausea, diarrhea
Blond psyllium( found in seeds of husk) Reduces total cholesterol and bad cholesterol Causes stomach pain, gas, contipation, diarrhea, and nausea
Garlic Extract Reduces total cholesterol, bad cholesterol and triglycerides Causes bad breath, nausea, heat burn, body odor, voimiting
Flaxseed Reduces trigycerides Causes bloating, gas, diarrhea
Green Tea Extract Reduces bad cholesterol Causes voimiting, gas, diarrhea, nausea
Oat bran Reduces total cholesterol and bad cholesterol Causes bloating or gas

Sometimes it happens that the intake of the above mentioned supplements and other efforts like changes in the lifestyle etc. are not sufficient enough to reduce your cholesterol content. At such times, it is advisable consult your doctor and if he agrees then you can go for herbal supplements. You can mix the intake of herbal supplements along with other medications as well.

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