Cholestrol

12 Foods That Lower Cholesterol Naturally

Intake of foods with less cholesterol has been considered as the best means to lower your cholesterol naturally. In this article we will be discussing 15 natural food items which will help you in lowering your cholesterol naturally.

12 Foods That Lower Cholesterol Naturally:

The list of 15 foods items which play an important role in reducing the cholesterol content naturally in the body are:

  • Apples:

    It has been proved that the intake of apple, three times in a day helps in lowering the cholesterol content greatly in the body.

  • Carrots:

    Carrots are very beneficial in reducing the bad cholesterol content of your body. Intake of 3 carrots in a day will make all the difference.

  • Beans:

    Regular intake of beans serves two purposes, they lower the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the body. Intake of one cup of cooked navy beans or pintos regularly will show you the results.

  • Barley:

    Regular intake of cooked barley or mixed in some other food item lowers the ability of the liver to produce cholesterol. Thus, lowering the level of cholesterol in your body.

  • Garlic:

    Intake of 5 pieces of fresh garlic either directly or mixed with your food helps in reducing LDL in your body. You can also use garlic supplements for the same purpose.

  • Olive Oil:

    Intake of 3 tablespoons of olive oil in your food regularly will reduce your LDL levels greatly.

  • Skimmed Milk:

    Intake of skimmed milk on a regular basis will be good for your body’s health. Moreover, it will also help in reducing the levels of LDL In your body.

  • Onions:

    It is another food which helps in increasing the levels of HDL (good cholesterol) and lowering the levels of LDL (bad cholesterol) in your body.

  • Fish:

    Intake of fish 3-4 times in a week prevents the levels of LDL from shooting up in your body.

  • Yogurt:

    Intake of 3 cups of yogurt in a day prevents the level of bad cholesterol from elevating in your body.

  • Sweet Potato:

    These contain soluble fiber and beta carotene in them, which helps in reducing the content of bad cholesterol in the body. Intake of sweet potato 4-5 times in a week will greatly help in reducing your LDL levels.

  • Soybeans:

    Soybeans play an important role in breaking down the fatty deposits. Thus they can be easily removed from the body. So, the intake of soybean directly or in any product will be of great help in your body

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