Small Dense LDL a�� An Overview

Some individuals who suffer from heart attacks may never be diagnosed with high cholesterol. But, they may have another form of cholesterol, called

small dense LDL

which increases the risk of heart disorders. The following article talks about the

small dense LDL – an overview,

which helps you in understanding it better.

What is Small Dense LDL?

LDL cholesterol, also called bad cholesterol is not at all good for the health of the heart. Recent research studies have revealed that it is not only the LDL quantity that affects, but also the LDL quality affects the health. The risk of having heart disorder is influenced by the type of LDL in the bloodstream. The type of LDL which raises the risk of heart diseases is called small dense LDL. Though it is small, it is heavier than the actual LDL cholesterol and raises the risk of atherosclerosis.

Who Can Develop Small Dense LDL?

From young to elders, everyone are at risk of processing small dense LDL in their blood. It is also an inheroverview of small dense LDLited form of condition. Even lifestyle factors play a crucial role in developing small dense LDL in the blood. The risk factors that cause small dense LDL formation are:

  • Trans fat intake
  • High carbohydrate intake
  • High triglycerides and low HDL
  • Metabolic syndrome
  • Uncontrolled diabetes

Ways to Reduce Small Dense LDL Formation:

Though you cannot make anything if the factor is inherited, you can make certain changes in the lifestyle to reduce the risk of small dense LDL development in the blood. The ways include:

  • Reduce the intake of carbohydrate, trans fats and saturated fats in your diet.
  • If you are a diabetic, try to control by following a healthy diet and taking medications.
  • If you are obese, try all the possible ways to lose weight. Perform physical activity and take diet low in carbohydrates and fats.
  • Drugs such as niacin and fibrates help in lowering small dense LDL and even control its formation. But on one condition they should be only taken with a physician's prescription.

The above content dicusses the

overview of small dense LDL

. Hope you understood about it in better terms.

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