Cholestrol

Lowering Cholesterol Naturally

 

Lowering cholesterol naturally is the best way to get back the health of your body in balance. It is even simple and provide greater success than prescription medications. Lowering cholesterol naturally is also effective in avoiding all the side effects caused by prescription medications.

Below are the natural ways mentioned that help you in lowering the high cholesterol in the blood stream. Lowering Cholesterol Naturally

  • Eat a healthy cholesterol lowering diet – Fats are of two types – some raise cholesterol and some other lower cholesterol. Thus you need to take right type of fats. Avoid saturated fats and trans fats as they cause build up of bad cholesterols. Instead eat good fats like olive oil and canola oil. Also eat more and more whole grains and omega-3 fatty fish. Foods rich in fiber also help in lowering cholesterol naturally.
  • Perform regular physical exercises – Do at least 30 minutes of exercises everyday. This is very effective in lowering total cholesterol levels and improving good cholesterol levels. Leading sedentary life with lack of physical activity can increase the risk of raising bad cholesterol and leads to weight gain.
  • Maintain a healthy weight – Obesity is very dangerous as it increases the bad cholesterol and total cholesterol levels and decreases good cholesterol levels. Therefore you should maintain a healthy weight according to your age and height.
  • Avoid sweets and processed foods – Excess consumption of sweet foods and other processed foods raise the cholesterol and triglycerides in the body. They are addictive foods too and thus you should eliminate them in your diet. Instead eat fresh fruits and vegetables that taste even more sweeter.
  • Avoid caffeinated and alcoholic drinks – Caffeine and alcoholic beverages can cause elevated cholesterol levels. Therefore its is better to cut off them and stick only to water.
  • Quit smoking – Smoking raises the risk of heart diseases like stroke, attacks and other degenerative diseases. Also it elevates the cholesterol levels in the blood stream.
  • Practice stress management techniques – A little amount of stress in necessary just like cholesterol to keep the body healthy. Stress can be managed by exercises. These exercises therefore help in burning away the excess bad cholesterols in the blood stream. Meditate, take some time to relax and enjoy yourself to keep the stress levels and cholesterols under control.

The above ways help in lowering cholesterol naturally and help you to reach optimum cholesterol levels of:

  • Total cholesterol – less than 200 mg/dL
  • Good (HDL) cholesterol – more than 40 mg/dL
  • Bad (LDL) cholesterol – less than 100 mg/dL
  • Triglycerides – less tha 150 mg/dL

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