Cholestrol

Diet Plans For High Cholesterol And High Triglyceride

If you are diagnosed with high cholesterol and high triglycerides, it is the right time to take an immediate action to avoid any serious health consequences. You need to follow specific

diet plans for high cholesterol and high triglyceride.

The excess cholesterol and triglycerides stick on to the blood vessels and arteries therefore leading to blood coagulation. This will therefore cause heart disorders such as heart stroke or heart attacks. This is the reason a

diet plan for high cholesterol and high triglyceride

should be followed.

  • Keep a Check on Meat Intake –

    Avoid red meats, skin of chicken and turkey birds as they contain high fats and cholesterol. You should opt for lean meat alone. Also fish like tuna and salmon are good meat options.

  • Low-Fat Diet –

    Limit the intake of saturated and trans fats. These fats are unhealthy present in animal foods and processed foods. Also avoid butter and choose oils like canola or olive instead of it. Avoid foods like cakes, cookies, fast food, potato chips, etc as they are rich in saturated fats.

  • Low-Cholesterol Diet –

    There are many foods with high cholesterol content. You need to avoid such foods and see to it that you should not take more than 300 mg of cholesterol in a day. This can be achieved by avoiding whole fat dairy products, egg yolks, liver and red meats.

  • Low-Sugar Diet –

    Excess sugars in the diet raises triglycerides. Therefore you should limit its intake. Avoid sugary drinks like fruit drinks and soda, honey, syrup, desserts and candies. This will surely help in lowering triglycerides.

  • Whole-Grain Diet –

    These foods form a good diet plan for high cholesterol and high triglyceride. Take high healthy foods like whole-grain breads, pastas, brown rice and cereals regularly.

  • Fruits and Vegetables Rich Diet –

    Fresh fruits and vegetables contain high amounts of soluble fiber which is very important in lowering high cholesterol and fats in the bloodstream. The fiber rich foods also help in reducing the cholesterol absorption by the body.

The above given are the

diet plans for high cholesterol and high triglyceride.

Follow it strictly to avoid health complications.  

 

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