Cholestrol

High Cholesterol Foods to Avoid

If you have high cholesterol levels, you may have some questions about what kind of foods can be avoided. Knowing about the

high cholesterol foods to avoid

is very important. Foods which contain saturated fats and trans fats should be avoided as they casue increase in bad cholesterol levels.

High cholesterol foods to avoid

include organ meat, egg yolk, butter, red meat and some more foods. Read to know them in detail.

High Cholesterol Foods to Avoid in Breakfast

 


Food


Quantity


Amount of Cholesterol (in milligrams)

Biscuit with egg and sausage

1

302

Cream cheese

1 oz

27

Whole milk

1 cup

24

Butter

1 tablespoon

31

Ham

2 slices

32

Butter + Croissant

1 medium

38

French toast along with butter

2 slices

116

Waffles – plain or prepared

75 gm

52

 

Egg yolk

One large

245

 

High Cholesterol Foods to Avoid in Lunch and Dinner

 


Food


Quantity


Amount of Cholesterol (in milligrams)

Beef – 75% lean

6 oz

152

Turkey, neck

1

185

Fast food shrimp, fried and breaded

6 – 8 shrimp

200

Turkey, giblets

1 cup

419

Beef, liver

6 oz

648

Chicken liver – cooked

6 oz

880

Pepperoni pizza

1 small slice

14

Fast food submarine, roasted beef

6”

73

Fast food corndog

1

79

Fast food tacos

1 large

87

Fast food salad, egg, cheese without dressing

1 ½ cup

98

Fast food hamburger

1

122

 

High Cholesterol Foods to Avoid in Desserts

 


Food


Quantity


Amount of Cholesterol (in milligrams)

Chocolate cake, not frosted

1 slice

55

Lemon meringue pie

1 slice

67

French vanilla ice cream

½ cup

78

Pecan pie

1 slice

106

Spongecake

1 slice

107

These are the lists of

high cholesterol foods to avoid

. Be aware of the foods you eat to keep the LDL levels low and HDL levels high. Fiber rich foods are the best foods as they help in fighting against cholesterol absorption. Foods good to include in your diet are fruits and vegetables, oatmeal, oatbran, almonds, walnuts and fish rich in omega-3 fatty acids.

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