Cholestrol

How to Raise HDL and Lower LDL

A high cholesterol level can be fatal if left untreated. You need to keep a check on cholesterol levels to maintain both HDL and LDL levels. Want to know

how to raise HDL and lower LDL cholesterols?

Here are some ways that help you in maintaining cholesterol levels in your body system.

  • Incorporate exercises into your daily routine. It does a lot to eliminate the bad cholesterols. Exercises improve the HDL cholesterol levels and also help in decreasing the excess weight from the body, thus lowering the overall cholesterol. Go for walking at least 15 – 30 minutes a day and take resistance training at least 3 times a week.
  • Include more proteins in your diet. You need to take proteins obtained from natural sources. The high quality organic sources of proteins are cage free chicken, grass fed beef and ocean fresh fish. Dairy is the greatest source of protein.
  • Eat more amounts of fresh fruits and vegetables. They are the greatest sources of fiber and also has vital nutrients. The dietary fiber helps in lowering total cholesterol and the nutrients present in fruits and vegetables help in improving the nutritional levels which lead to raised cholesterol. Have 2 servings of fruit a day and 2 servings of vegetable a day and also include salad before having dinner.
  • Add fiber supplements as fiber helps in lowering bad cholesterol. As many of the people will not get enough fiber through the diet, this is the best way to intake fibers. Psyllium husk is the best source for fiber. Taking it daily with a doctor's prescription helps in decreasing the bad cholesterol.
  • Go for total body cleanse. At some times, the body raises its cholesterol as a result of toxin built up in the body. Performing a total body cleanse helps in removing toxins from the body.

These are ways to follow when you are raised with the doubt on

how to raise HDL and lower LDL.

 

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