Cholestrol

Causes of Too Low HDL Cholesterol

Having low levels of LDL cholesterol has a positive effect on the health of the heart. But, having low HDL cholesterol levels counts. There are certain

causes of too low HDL cholesterol

in the body. If HDL cholesterol is present in high amounts, it helps in eliminating the LDL cholesterol from the body and therefore protects the heart health. This is the reason that HDL cholesterol levels should not be present in low as low HDL cholesterol levels can cause risks of coronary heart diseases.

The

causes of too low HDL cholesterol

are as follows:

  • Smoking
  • Uncontrolled high blood sugar levels (diabetes)
  • High triglyceride levels
  • Being overweight
  • Heredity factor
  • Lack of good physical activity
  • Poor diet , if high in carbohydrates
  • Some medications like progestins and anabolic steroids

If the HDL cholesterol levels are less than 40 mg/dL, one need to follow certain measures to improve the levels. Lifestyle changes are the most important measures one should follow as they have a very much effect in raising the HDL cholesterol levels. The things that can help in

improving the low HDL cholesterol

include:

  • Quitting smoking
  • Getting blood sugar levels under control by using medications and following strict diet
  • Losing the excess weight
  • Performing routine exercises
  • Making dietary changes by consuming foods rich in dietary fibers and low in calories and carbohydrates

These measures are nothing than just targeting the

causes of too low HDL cholesterol.

If they do not help in increasing the HDL cholesterol, consult your physician. Medications prescribed for treating too low HDL cholesterol are niacin and fibrates. These medications also help in treating other lipid aspects like lowering LDL cholesterol and triglycerides.
 

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