Triglycerides Diet Plan

Triglycerides are a form of fats present in the body and ingested through certain foods. The excess fast ingested through foods get converted into triglycerides in the body system. The following article gives a brief description on

triglycerides diet plan

which you need to follow if you are diagnosed with high triglycerides. The reason behind this is the high triglycerides are associated with risks of heart stokes and attacks.

Following a

triglycerides diet plan

is the best way to stay healthy even if you are not a part of high risk group. Here are some ways to follow:

Triglyceride Diet Plan for Lowering High Triglycerides

A triglycerides diet plan provides two health benefits. It helps in lowering the triglyceride levels in the bloodstream by reducing the consumption of high calorie fat foods and increasing the high fiber foods. The following is the list of foods to consume and foods to avoid in a triglycerides diet plan.

Foods to Consume

  • Fish – Sardines, salmon, lake trout, tuna, mackerel and herring
  • Whole grain breads
  • Rice bran
  • Brown rice
  • Flaxseed
  • Oats
  • Skinless poultry
  • Egg whites
  • Green peas
  • Spinach
  • Avocados
  • Almonds
  • Skim milk
  • Gelatin
  • Unbuttered popcorn

Food to Avoid

  • White Rice
  • Processed Foods
  • Alcohol
  • Fatty foods like cheese, cream, mayonnaise, butter, margarine and fried foods
  • Red meat, chicken and beef
  • Egg yolk

The above mentioned list of foods helps you to be aware of what foods to take to lower triglycerides and maintain a low triglyceride diet. Avoid foods rich in fats, processed sugars and sodium. Instead take foods rich in dietary fiber and eat more amounts of fruits and vegetables. Take an advice of a dietitian or a nutritionist to start with a

triglyceride diet plan.

This can help you in formulating right kind of foods. Along with dietary changes, perform regular exercises and maintain a healthy lifestyle for lowering triglycerides.


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