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List of Good Fat Foods

Fatty foods come under two categories – good fats and bad fats. Saturated and trans fats are bad fats which are bad for health and unsaturated fats are good for health. The following article gives the

list of good fat foods

which are very essential for vitamin absorption, proper nerve activity, healthy cells and immune system functioning. Generally, foods contain mixture of good and bad fats. Selecting foods rich in unsaturated fats I.e monounsaturated and polyunsaturated fats help in lowering the risk of heart diseases. The

list of good fat foods

help you to get aware of choosing right foods.

Even omega-3 fatty acids also come under good fats which help in stimulating metabolism and reducing inflammation. Monounsaturated fats even help in reducing the risks of prostate and breast cancers.

Cold water fish

  • They are rich in omega-3 fatty acids and monounsaturated fats which make them the good fat foods.
  • The best fish are mackerel, salmon, trout and tuna. Each serving of fish contains nearly thousands of milligrams of omega-3 fatty acids.
  • Some other fish rich in omega-3 fatty acids and monounsaturated fats are mussels, sardines, char, anchovies, halibut, oysters and black cod.
  • For people who does not eat fish, fish oil supplements are the choice.

Plant oils

  • Plant oils are also good fat foods and are a best alternatives to saturated fats.
  • Hemp seed oil, grape seed oil, flax seed oil, olive oil are the best oils which contain polyunsaturated fats. Olive oil even contains monounsaturated fats.
  • Canola oil is also a good fat foods which contains polyunsaturated fats. They provide even omega-3 fatty acids nearly 8 times more the olive oil.

Nuts and Seeds

  • The excellent sources of god fats are nuts and seeds.
  • Almonds, hazelnuts, cashews and even peanuts contain monounsaturated fats
  • Chia seeds and walnuts are high in omega-3 fatty acids.
  • Pumpkin, sesame and sunflower seeds and even Brazil nuts provide both monounsaturated and polyunsaturated fats in equal amounts.


This is the

list of good fat foods

which may be helpful to you in choosing the right types of foods.

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