What Are Good Fats to Eat

Fats are undeserved dietary foods that are very bad for health. But, all fats are not bad. They are

good fats to eat

which are very essential for good health. Saturated type of fats are not good for health as they clog the arteries leading to heart stroke and diseases. The following article discusses

what are good fats to eat

for weight loss and health.

What Type of Fats Are Good?

Non-saturated type of fats

are good fats. They include monounsaturated and polyunsaturated fats which provide many health benefits. They are –

  • Protect and cushion the internal organs.
  • Transport fat soluble vitamins A, D, E and K throughout the body.
  • The essential fatty acids are beneficial for heart, immune system and metabolism.
  • They help the body in its structural, electrical and hormonal functions. They raise the metabolic rate of the body and therefore help in burning off the fat resulting in weight loss.
  • Good fats are the concentrated energy sources in the body.

How to Choose Good Fats

The good fats, namely unsaturated fats come from vegetable sources or oily fish. To choose the best type of fats, you need to follow the basic guidelines:

  • Choose extra virgin olive oil for cooking.
  • Choose canola oil, flax oil, extra virgin olive oil, soy oil, hemp seed oil, walnut oil and wheatgerm oil for salads.
  • Consume oily fish like tuna, sardines, mackerel and salmon regularly.
  • Oils like canola oil, hemp seed oil and flax seed oil and oily fish are rich sources of omega-3 essential fatty acids.                                                                                                                                                                                                         The above mentioned are the

    good fats to eat.

    They can be used in cooking, salads and many more food items.



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