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Essential Fatty Acids Foods List

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We all require essential fatty acids to live a healthy life both physically as well as mentally. To know various great foods, read on the following

essential fatty acids foods list

. This foods help you make better food choices and help you with a good heart health.

The

essential fatty acids foods list

is as follows:

Fatty fish and fish oil supplements

These are the best sources of essential fatty acids. People with heart disorders, high cholesterol levels and other disease conditions are suggested to take diet rich in fatty fish at least 3 servings a week. Even fish oil supplements can be taken everyday. Avoid fish high in mercury content as it reduces the essential fatty acids benefits to the body.

Flax seed and flax seed supplements

These also form an important essential fatty acids foods list. This acts as a good alternative food for people who does not prefer fish and fish oil supplements. Flax seed powder can be added to salads and cereals and consumed. Daily consumption of flax seed supplements provides the body with essential fatty acids.

Walnuts

Walnuts are considered as the plant sources of essential fatty acids. Consuming them every day increases the essential fatty acids amounts, especially omega-3 fatty acids in the body system. They are also effective in lowering bad cholesterol levels and decrease the heart risks.

Omega 3 eggs

Chickens fed with flax seeds and fish oil in their diet contain rich amounts of omega-3 fatty acid content eggs. These eggs of chickens contain more amounts of omega-3 fatty acids than in ordinary eggs. They form a very important part of diet.

Vegetables

Dark green and leafy vegetables contain rich essential fatty acids and taking them regularly in the diet helps the body in meeting its requirements.

These are the

essential fatty acids food list.

Taking a balanced diet that includes fatty fish, flax seeds, walnuts, omega 3 eggs, dark green and leafy vegetables provides the body with a good amounts of essential fatty acids.

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