Cholestrol

Natural Cholesterol Supplements

High cholesterol levels are lethal as they lead to heart problems. The main aim should be to balance these cholesterol levels instead of lowering them obsessively.

Natural cholesterol supplements

help in raising good cholesterol levels and lowering bad cholesterol levels. The cholesterol supplements even help in lowering the high triglyceride levels.

Natural cholesterol supplements

aid in providing the body with all essential nutrients that will balance the cholesterol levels. Along with taking the supplements, you have to make certain exercises and dietary changes.

  • Lecithin oil –

    This oil rich in nutrients helps in increasing the good cholesterol levels and even inhibits cholesterol absorption from foods. The nutrients present in lecithin eliminate all the excess fats from the liver and cleanse it so that it functions more effectively.

  • Policosanol –

    This is a nutrient present in beeswax and raw sugar cane, which is very effective in lowering bad cholesterol levels, raising good cholesterol levels and lowering triglycerides. The important fact is it does not raise blood sugar levels.

  • D-limonene –

    This nutrient is an important natural cholesterol supplement. It is found in orange peel and helps in dissolving gallstones made of cholesterol. It even reduces blood cholesterol levels.

  • Pumpkin seed oil –

    The nutrients present in pumpkin seeds have got essential fatty acids. It therefore helps in reducing the ability of the liver to produce cholesterol. Along with other natural cholesterol supplements like policosanol, it even enhances cholesterol lowering ability.

  • Phytosterols –

    Phytosterols similar to cholesterol structures are found in plants. They reduce the absorption of cholesterol in the gut. For instance, beta-sitosterol restricts cholesterol absorption by 50% and thus balances the cholesterol levels in the bloodstream.

  • Other natural cholesterol supplements –

    Cholesterol levels are also balanced by some nutrients present in brown rice bran. Antioxidants like tea catechins, theaflavin and selenium also help in balancing cholesterol levels.

These are the most recommended

natural cholesterol supplements

by any physician.

 

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