Cholestrol

Herbs to Control Cholesterol Levels

We are very well aware of the causes and risks of high cholesterol levels. Diets that include excess bad fats and few good fats result in high cholesterol levels which are very harmful. The following articles gives a few

herbs to control cholesterol levels

. Compared to medications for cholesterol, these natural herbs have no side effects and are very effective. 

Here are the

herbs to control cholesterol levels

that may find helpful to you in alleviating the cholesterol effects.

Panax Ginseng –

Also known as American ginseng, this is a staple ingredient in Traditional Chinese Medicine. This herb is very beneficial in reducing and controlling cholesterol levels. It supports the adrenal gland functioning and regulates blood sugar levels too.

This herb even helps in boosting the immune system, improving both the physical and mental endurance and thereby enhancing energy and reducing stress levels.

Black Cohosh Root –

This is native American herb and is an excellent remedy for controlling cholesterol levels. It is an excellent herb for treating female disorders as it has hormone balancing qualities. It is very effective in healing menopausal symptoms like mood swings, hot flashes and menstrual cramps.

Some other benefits of black cohosh include – lowers blood pressure, reduces anxious and nervous feelings and is very good for circulatory and cardiovascular systems. It reduces the pain and swelling in case of rheumatism.

Bulplurem Root –

This is also one of the effective herbs to control cholesterol levels. It reduces the serum cholesterol build up in the bloodstream and even tones and strengthens the liver, therefore stimulating the bile flow and enhancing good circulation in the body system.

The root also provides many benefits which include – improves cognitive behavior and memory, tones and strengthens the msuscles and maintains the emotions of a person. It also provides relief from abdominal bloating, hemorrhoids and menstrual pains. It even alleviates from anxiety.

Artichoke –

The cyanarin compound present in artichoke helps to fight and control cholesterol levels. This herb suppresses cholesterol production in the liver and even delivers more benefits than statin medications taken for cholesterol. It lowers the bad cholesterol and raises the good cholesterol levels in the body.

Garlic –

Research studies found out the amazing benefits of garlic on controlling cholesterol levels. Garlic is very effective in lowering bad cholesterol and triglycerides and raises the good cholesterol levels. It moreover enhances blood circulation, lowers high blood pressure and decreases fats in the bloodstream.

These are the most effective 5

herbs to control cholesterol levels

naturally. But it is good to check with your physician before starting with the medications.

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