Cholestrol

Normal Cholesterol Level in Women

Cholesterol level is an important measure to determine health of the heart. Cholesterol levels rise as a result of poor diet, lifestyle and hereditary factor as well. Having normal cholesterol level in women lessen their risk of getting heart diseases. Not only women, but men should also try to maintain normal cholesterol levels to stay away from heart risks.

Normal Cholesterol Level

The desirable normal cholesterol levels in women should be less than 200 mg/dL. This is the optimal level and raises no health risks. A range of 200 – 239 mg/dL is considered as borderline and any level above this range is a high risk level. You need to get your cholesterol levels checked regularly to avoid borderline and high risk levels.

Normal cholesterol levels in women – How to attain?

Normal cholesterol level in women can be attained through diet and lifestyle changes. They will even help in controlling and preventing the excess cholesterol build up.

Diet

  • Intake of healthy and nutritious diet help to control cholesterol levels.
  • Eat more amounts of vegetables, fruits and whole grains.
  • Avoid foods rich in saturated fats and trans fats.
  • The top most foods to include in the diet are oat bran and oatmeal, walnuts, almonds, fish and foods rich in omega-3 fatty acids like olive oil, ground flax seed oil and canola oil.
  • Also consume high amounts of foods rich in plant sterols like orange juice, margarines and certain yogurts.

Lifestyle

  • Women should make a habit of performing exercises at least thrice a week. This helps to keep good heart health and maintains low cholesterol levels.
  • Performing exercises at least 30 minutes a week is good.
  • Women should quit smoking in case if they are smokers.
  • Practicing relaxation techniques and trying to avoid stress are also beneficial.

Medications

Women with family history of high cholesterol are at greater risks of getting high cholesterol levels. To attain normal cholesterol level in women, prescribed medications can only help.

Some women cannot just attain normal cholesterol levels only through diet and lifestyle changes. Thus, they even have to take medications in addition. Seek doctor’s advice for best treatment.

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