Effect of Alcohol on Triglyceride Levels

You might have heard that alcohol consumption can improve the health of your heart. The research studies reveal that consuming alcohol in moderation helps to lower the heart disease risks in adults. There is

effect of alcohol on triglyceride levels

too. Stopping alcohol consumption or reducing the quantity of intake can help improve triglyceride levels.

Alcohol Boosts Triglycerides

Research studies reveal that consuming alcohol even in little amounts can raise triglyceride levels. The reason behind this is – alcohol increases the calorie intake and if any excess calories present in body system are immediately transformed into triglycerides.

Consuming alcohol even raises a person's appetite which makes a person have many foods and drinks than normal. For instance, people who consume excess alcohol consume more amounts of fatty foods, soft drinks and fruit juices rich in calories and sugars.

Excess alcohol consumption also raises the risk of certain health conditions like high blood pressure, liver problems, cancers and many other health conditions. A very high consumption of alcohol raises the risk for heart attacks, heart stroke and diabetes – a cluster of health conditions together called metabolic syndrome.

Moderation is Key

So after knowing about the relation between alcohol consumption and heart risks, it is you who need to see at the benefits and risks of alcohol consumption. Alcohol consumption raises triglyceride levels. But, consuming alcohol in very high amounts increases the risk of heart disorders like heart strokes, coronary artery disorder and heart attacks.

Consult your physician about the amount of alcohol intake when you are diagnosed with triglyceride problems. Most of the health experts recommend to limit the alcohol intake inorder to reduce the risk of heart problems. If you could not resist drinking, see to it that you take in moderate amounts.

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