HDL Cholesterol Foods

Cholesterol is an important metabolite present in the blood that performs a number of body functions. There are various forms of cholesterol – HDL, LDL and triglycerides. Amongst all these forms of cholesterol, HDL cholesterol is the good cholesterol. A diet rich in

HDL cholesterol foods

helps in raising the good cholesterol levels in the bloodstream.

HDL cholesterol has the ability to eliminate bad cholesterol levels in the body, thus reducing the risk of heart attacks. Therefore it is good to eat

HDL cholesterol foods

as they are rich in soluble fiber and omega-3 fatty acids.


Fish is very high in omega-3 fatty acids that help lower the risk of blood pressure. It therefore helps in reducing the risk of blood clot formation and heart attacks. The best way to reduce unnecessary fats in fish is to either grill or bake it. Make sure you take at least 2 servings of any of the following mentioned fish every week.

  • Mackerel
  • Salmon
  • Herring
  • Sardines
  • Albacore tuna
  • Halibut
  • Lake trout

Soluble Fiber Foods

These are another category of HDL cholesterol foods that help lower bad cholesterol levels and raise good cholesterol levels. They stimulate body metabolism and therefore give energy and strength to the body system. Foods rich in soluble fiber include:

  • Rice
  • Barley and bran
  • Whole grains like oatmeal
  • Beans such as pinto, red, navy and kidney beans
  • Fruits like oranges, strawberries, apples and grapes

Polyunsaturated Fatty Acids in Nuts

Nuts are the rich sources of polyunsaturated fatty acids that are very effective in lowering the bad cholesterol levels and raising the good cholesterol levels. Nuts are also HDL cholesterol foods and include almonds, avocados, walnuts, hazelnuts, pecans, pistachio nuts, pine nuts and peanuts. They help reduce the risk of heart disorders.

The above mentioned are the HDL cholesterol foods that are very healthy and help in reducing the bad (LDL) cholesterol levels in the bloodstream.

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