How to Raise Good Cholesterol Naturally

People with low levels of good cholesterol can

raise good cholesterol naturally

through a strict diet, physical exercise and lifestyle changes. The main goal of any natural treatment is to raise good cholesterol without raising bad cholesterol or triglyceride levels. Good cholesterol helps in cleansing the blood vessels from excess bad cholesterol which otherwise leads to heart disorders. High good cholesterol levels protect from heart disorders.

Wondered about how to raise good cholesterol naturally? Look at the following ways.

Quit Smoking

Smoking is one of the major factor for heart disorders as it reduces cardiovascular performance. Quitting smoking helps to raise good cholesterol naturally and therefore minimizes the risk for heart disorders.

Perform Exercise

Make a habit of performing regular exercises like walking, bicycling, jogging, swimming and racquetball. Rather than the intensity of the exercise, focus more on duration. You should give at least 5 minutes for each exercise program.

Eliminate Foods Rich in Trans Fatty Foods

Trans fatty acids produce a negative effect on cholesterol levels. They raise the bad cholesterol levels and lower the good cholesterol levels. You should as much as possible to avoid foods rich in these.

Choose Monounsaturated Fats

Eat foods rich in monounsaturated fats instead of saturated fats. They help in raising the good cholesterol levels without causing any effect on total cholesterol levels. Monounsaturated fats include canola oil, avocado oil and olive oil. These oils can be used instead of saturated fats while cooking, frying or baking.

Lose Weight

Excess weight causes increase in bad cholesterol levels and decrease in good cholesterol levels. Practice all ways to lose weight especially all the above mentioned steps. They will definitely help in losing weight.

There are many ways to raise good cholesterol naturally. You should always take important measures to balance both good and bad cholesterol levels as it is a main factor in maintaining body’s health and wellbeing.

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