Cholestrol

Healthy Cholesterol Levels

It is very important to maintain your cholesterol levels in healthy limits. If you are having any risk factors that may develop heart disorders, you should be more careful in maintaining

healthy cholesterol levels.

You should have high good cholesterol and low bad cholesterol levels.

Interpreting the cholesterol levels

In the United States and some other countries, cholesterol levels are calculated in milligrams per deciliter of cholesterol (mg/dL). But, in most of the European countries and Canada, they are calculated in millimoles per liter of blood (mmol/L). The ideal healthy cholesterol numbers of each cholesterol type are given below:

Total Cholesterol

United States and other countries

  • 240 mg/dL and higher – High
  • 200-239 mg/dL – Borderline high
  • Less than 200 mg/dL – Acceptable

European countries and Canada

  • Higher than 6.2 mmol/L – High
  • 5.2-6.2 mmol/L – Borderline high
  • Less than 5.2 mmol/L – Acceptable

HDL (Good) Cholesterol

United States and other countries

  • 60 mg/dL and higher – Best
  • 50-59 mg/dL – Fine
  • Less 40 mg/dL (men) – Inadequate
  • Less 50 mg/dL (women) – Inadequate

European countries and Canada

  • Higher 1.5 mmol/L – Best
  • 1.3-1.5 mmol/L – Fine
  • Less 1 mmol/L (men) – Inadequate
  • Higher 1.3 mmol/L (women) – Inadequate

LDL (Bad) Cholesterol

United States and other countries

  • 190 mg/dL and higher – Very high
  • 160-189 mg/dL – High
  • 130-159 mg/dL – Borderline high
  • 100-129 mg/dL – Near ideal
  • Less than 100 mg/dL – Ideal
  • Less than 70 mg/dL – Ideal

European countries and Canada

  • Higher than 4.9 mmol/L – Very high
  • 4.1-4.9 mmol/L – High
  • 3.4-4.1 mmol/L – Borderline high
  • 2.6-3.3 mmol/L – Near ideal
  • Less than 2.6 mmol/L – Ideal
  • Less than 1.8 mmol/L – Ideal

Triglyceride Levels

United States and other countries

  • 500 mg/dL and higher – Very high
  • 200-499 mg/dL – High
  • 150-199 mg/dL – Borderline high
  • Less than 150 mg/dL – Acceptable

European countries and Canada

  • Higher than 5.6 mmol/L – Very high
  • 2.3-5.6 mmol/L – High
  • 1.7-2.2 mmol/L – Borderline high
  • Less than 1.7 mmol/L – Acceptable

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