Cholestrol

Sample Diet To Lower Cholesterol

Cholesterol lowering diets are very important to take as they help lower cholesterol levels in the body. A

sample diet to lower cholesterol

regulates the body’s response to cholesterol lowering conventional techniques. The diet involves intake of certain foods and likewise avoiding some other foods. The

sample diet to lower cholesterol

maintains the normal cholesterol levels in the body.

Breakfast

A right breakfast to lower cholesterol levels should involve fruits, oat bran and oatmeal. These foods can be alternated with whole grain products, low-fat milk and cereals. If you are fond of eating margarine or butter, replace them with sterol fortified margarine. Consume drinks like water, skimmed milk and sterol-fortified juices. You can also take vitamin supplements in the morning.

Lunch

The sample diet to lower cholesterol during lunch should involve fatty fish like salmon, mackerel or tuna which should be grilled, steamed or broiled. These can be alternated with skinned poultry or lean meat with less than 10% fats. You should use canola oil for cooking. Combine these foods with whole grain bread or rice and vegetables. Also you can take low-fat yogurt for dessert and fresh or canned fruits.

Snacks

In the sample diet to lower cholesterol, you can include snacks like unsalted nuts, such as almonds and walnuts and sunflower seeds. Also, other healthy alternative snacks include soy products like soy burger.

Dinner

Dinner is similar to lunch to some extent. It includes low-calorie salad dressed with low-fats. You can take skinned poultry, lean meat or fish. It is recommended that the daily consumption of fruits and vegetables should be 5 servings.

The above article is a review of a sample diet to lower cholesterol. If you know this better, you can alter the right kind of foods in your diet.

1 response to Sample Diet To Lower Cholesterol

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